Personal Fitness Profile
Curl-Up Test Push-Test 3-Min Step-Test |
Number Completed
24 19 95 Step-Ups 150 Bpm |
HFZ
(Yes/No) Yes Yes Poor |
3-Week
Goal 30 23 100 Step-Ups Fair |
Fitness Test Results
August20,2013
Step Up Test 95 Push Up Test 19 Mfd Curl Up Test 24 |
September11,2013
Step Up Test 97 Push Up Test 24 Mfd Curl Up Test 21 |
October2,2013
Step Up Test 100 Push Up Test 26 Mfd Curl Up Test 25 |
December19,2013
Step Up Test Push Up Test Curl Up Test |